THRIVE PROGRAMME

Schedule your next Thrive Programme® session

Welcome back, Thriver! I'm glad you're continuing your journey towards better mental wellbeing with the Thrive Programme®. As your dedicated Thrive Programme Coach®, I'm here to support you every step of the way.

Our 60-minute sessions are designed to:

Build on your progress from previous sessions

Address any challenges you've encountered

Teach new skills and techniques for thriving

Celebrate your achievements and breakthroughs

Keep you motivated and accountable

Remember, consistency is key in your Thrive journey. Regular sessions help maintain momentum and ensure you're getting the most out of the programme.

Scheduling your next session is quick and easy. Use the booking widget below to select a date and time that works best for you. You'll receive a confirmation email with all the details you need for our session.

Frequently Asked Questions About Your Thrive Programme® Sessions

  • Each Thrive Programme session lasts 60 minutes, providing ample time to discuss your progress, address challenges, and learn new skills.

  • For optimal results, we recommend weekly sessions. This frequency helps maintain momentum and ensures consistent progress through the programme.

  • Absolutely! Thrive Programme sessions can be conducted either in person at the annexe of my home in Knutsford, Cheshire, or via video call using Zoom. You can choose the option that best suits your preferences and circumstances.

  • The Thrive Programme® typically consists of 8 sessions. However, the exact number may vary depending on your individual needs and progress.

  • To get the most out of each Thrive session, review your progress since the last meeting, complete any assigned tasks or exercises, and note any questions or challenges you'd like to discuss.

  • Life happens! If you need to reschedule, please give at least 24 hours' notice. You can use the booking widget (accessible via the link in your confirmation email) or contact me directly to find a new time that works for both of us.

  • Yes, absolutely. As a certified Thrive Programme Coach®, I adhere to strict confidentiality standards. Everything discussed in our sessions remains private and secure.

  • After completing the programme, we'll have a final session to review your progress and discuss strategies for maintaining your newfound skills.

    Many clients find it beneficial to schedule occasional "booster" sessions to reinforce their thriving mindset.